Guided Relaxation Meditation
Tuesdays and Wednesdays 12 noon to 12:30
Come enjoy thirty minutes of guided relaxation meditation for the time-challenged. This is an opportunity for us to escape from the stress and worries of the day into the stillness of our own minds.
“When the flow of distracting thoughts subsides and the mind becomes still, a deep sense of happiness and contentment arises naturally from within.”
-Geshe Kelsang Gyatso
Cost: Open to all, donations welcome.
