7-Day Meditation Challenge

Just Breathe

Saturday, November 20 - Friday, November 26
Guided meditations watchable on demand, with Resident Teacher Trina Gunther


Join us for a series of guided breathing meditations for experiencing inner balance and peace.

During this 7-day meditation challenge, we can learn how to incorporate breathing meditation into our busy lives and gain confidence in its effectiveness to create inner peace within ourselves.

This 7-day challenge is suitable for beginners and experienced meditators alike.


So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes each day, we will be able to reduce this stress.

We will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away. Difficult situations will become easier to deal with, we will naturally feel warm and well disposed towards other people, and our relationships with others will gradually improve.

Everyone is welcome.

Each session is 45 minutes, and becomes available to watch on-demand at 6am of the scheduled date.

Sessions remain available until December 3.

Session Dates and Topics

Saturday, Nov 20
Sunday, Nov 21
Monday, Nov 22
Tuesday, Nov 23
Wednesday, Nov 24
Thursday, Nov 25
Friday, Nov 26

Breathing to find our natural peace
Breathing & slowing our racing mind
Breathing & relaxation
Breathing & awareness
Breathing & mindfulness
Breathing & energy
Breathing & purity


Whole 7-day challenge:  $25

This event is not included with basic or standard membership.

No one is refused for lack of funds. If cost is preventing you from attending please contact us.


With Resident Teacher Trina Gunther

Trina Gunther is a long-time practitioner of Modern Kadampa Buddhism. She has studied and practiced in Dharma centers under Gen-la Dekyong and Gen Rigpa, and she has worked as Education Program Coordinator at centers in Los Angeles and the UK. She is an inspiring example of a lay practitioner of Kadampa Buddhism, and brings with her a wealth of practical experience of putting Buddha's teachings into practice amidst a busy daily life.

Online Class Policy

  1. You agree that you will not record the class or share links.
  2. To enjoy our online classes, you must live in Northern Colorado, Wyoming, or the surrounding states of Montana, North & South Dakota, Utah or Idaho, or have a prior connection to Heruka Center. Otherwise, we ask you to please support your local Kadampa meditation center and register for their online classes instead.
  3. If you experience technical difficulties, such as not receiving links, please contact info@meditateinfortcollins.org

Keep in Touch: Get our Newsletter

149 W Harvard St, Suite 102, Fort Collins, CO 80525