7-Day Meditation Challenge

Mental Detox

Saturday, July 10 - Friday, July 16
Guided meditations watchable on demand with Resident Teacher Trina Gunther


Although we want to be happy all the time, negative energy in our mind often causes us many problems. This negative energy, or negative karma, has a toxic effect on our life, keeping us locked into painful experiences and habits that seem so hard to avoid. Buddha taught many methods to detox our mind of this negativity. Known as purification, these methods allow us to make our mind clean and pure, lifting this heavy burden of negativity. 

In this meditation challenge, we will focus on four special meditations to remove negative karma from our mind, known as the four powers of purification. As part of these we will learn a special Mantra, that we will use in our mental detox sessions, but which we can also use in our busy daily life.

By engaging in this challenge, we can help heal our mind from negativity and gain a clear, more positive state of mind. It is perfect for those who are new to purification as well as more experienced practitioners interested in deepening their practice. Everyone is welcome.

Session Dates and Topics

Saturday, July 10 - Power 1 - regret
Sunday, July 11 - Power 2 - faith & compassion
Monday, July 12 - Power 3 - mantra
Tuesday, July 13 - Power 4 - clean habits
Wednesday, July 14  - Mental detox with the 4 powers - body karma
Thursday, July 15 - Mental detox with the 4 powers - speech karma
Friday - July 16 - Mental detox with the 4 powers - mind karma


Whole 7-day challenge:  $25

This event is not included with basic or standard membership.

No one is refused for lack of funds. If cost is preventing you from attending please contact us.


In this 7-day challenge, we will meditate on the four powers of purification as Buddha taught for effective mental purification:

  • Power 1 - the power of regret
  • Power 2 - the power of reliance (faith & compassion)
  • Power 3 - the power of the opponent force (mantra)
  • Power 4 - the power of promise (clean habits)

The strength of purification depends upon the way in which these four powers are applied. When we learn these we will have no trouble detoxing our mind of negativity.

The first four sessions we will learn the four powers, and the final three sessions we will learn how to apply them together for simple and effective purification.

"At present our mind is like an overcast sky, but if we purify all our negativity and keep the promise to refrain from harmful actions in the future, our mind will become like a clear and cloudless sky." Geshe Kelsang Gyatso

With Resident Teacher Trina Gunther

Trina Gunther is a long-time practitioner of Modern Kadampa Buddhism. She has studied and practiced in Dharma centers under Gen-la Dekyong and Gen Rigpa, and she has worked as Education Program Coordinator at centers in Los Angeles and the UK. She is an inspiring example of a lay practitioner of Kadampa Buddhism, and brings with her a wealth of practical experience of putting Buddha's teachings into practice amidst a busy daily life.

Online Class Policy

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  2. To enjoy our online classes, you must live in Northern Colorado, Wyoming, or the surrounding states of Montana, North & South Dakota, Utah or Idaho, or have a prior connection to Heruka Center. Otherwise, we ask you to please support your local Kadampa meditation center and register for their online classes instead.
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