In this 7-day meditation challenge, we will practice seven meditations that help us “be kind to our mind” by learning to skillfully let go of our inner turbulence and allow our mind to be peaceful.
The 45 minute sessions are easy to fit into your busy schedule and can be watched on-demand when convenient for you. Each day a new session will become available. This challenge is suitable for beginners and experienced meditators alike. Everyone is welcome
(Sessions available until January 28)
Each day, we will focus on letting go of a particular type of mental disturbance:
This event is not included with basic or standard membership.
No one is refused for lack of funds. If cost is preventing you from attending please contact us.
Trina Gunther is a long-time practitioner of Modern Kadampa Buddhism. She has studied and practiced in Dharma centers under Gen-la Dekyong and Gen Rigpa, and she has worked as Education Program Coordinator at centers in Los Angeles and the UK. She is an inspiring example of a lay practitioner of Kadampa Buddhism, and brings with her a wealth of practical experience of putting Buddha's teachings into practice amidst a busy daily life.
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149 W Harvard St, Suite 102, Fort Collins, CO 80525