Wouldn’t it be wonderful to have a quick fix for being stressed out? While meditation in general can be effective at reducing our stress over the long-term, when we are feeling frazzled, panicked or overwhelmed we need something that will act fast to relieve our stress. We need a special breathing meditation that quickly blesses our body and mind, relaxing all tension.
In this workshop we will learn:
Everyone is welcome. The workshop will include two guided meditations, a talk and time for question and answer.
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No one is refused for lack of funds. Please contact us if cost is preventing you from attending.
Please note that our live-streamed (online) fees are slightly higher to offset the added live-stream technology and utility costs. We are a non-profit registered 501(c)3 organization; all our fees go to sustaining our ability to provide Kadampa Buddhist study programs and retreats.
Trina Gunther is a long-time practitioner of Modern Kadampa Buddhism. She has studied and practiced in Dharma centers under Gen-la Dekyong and Gen Rigpa, and she has worked as Education Program Coordinator at centers in Los Angeles and the UK. She is an inspiring example of a lay practitioner of Kadampa Buddhism, and brings with her a wealth of practical experience of putting Buddha's teachings into practice amidst a busy daily life.
Online Class Policy
149 W Harvard St, Suite 102, Fort Collins, CO 80525