Saturday, August 14 | 2-5pm
How can we make peace with our difficult emotions, so that they do not overwhelm us and we can maintain an inner balance? We can gain deep insight into our emotions and thoughts by understanding and meditating on the nature of our mind, which can be likened to a vast, clear blue sky.
In this workshop, we will learn specific meditation techniques from the Buddhist Mahamudra tradition to develop mental peace, even when our most painful emotions arise. Suitable for all levels of experience. Everyone is welcome!
Trina Gunther is a long-time practitioner of Modern Kadampa Buddhism. She has studied and practiced in Dharma centers under Gen-la Dekyong and Gen Rigpa, and she has worked as Education Program Coordinator at centers in Los Angeles and the UK. She is an inspiring example of a lay practitioner of Kadampa Buddhism, and brings with her a wealth of practical experience of putting Buddha's teachings into practice amidst a busy daily life.
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149 W Harvard St, Suite 102, Fort Collins, CO 80525