Meditation and the Mind

Free Meditations in Cheyenne

6:30 - 7:30pm
with Kerrin Perniciaro

Classes will be held at the Laramie County Library
On the 3rd floor - Sunflower Room

2200 Pioneer Avenue
Cheyenne, WY 82001

Class Schedule

Sept 1:  Why Anger Doesn’t Work
Oct 6:  Letting Go of Anger
Nov 3:  Transforming Problems into Inner Strength
Dec 15:  From Conflict to Compassion

This Fall 2026 meditation series explores patience as a powerful inner resource for navigating anger, conflict, and uncertainty. Through guided practice and discussion, participants will learn how cultivating patience can build resilience, foster compassion, and support more peaceful responses to life's challenges. This series is offered by Kerrin Perniciaro, Resident Teacher at Heruka Kadampa Meditation Center in partnership with Laramie County Library, and is designed for beginners but also welcomes those with previous experience.


Everyone welcome!

With Kerrin Perniciaro

Resident Teacher Kerrin Perniciaro is a long-time practitioner of Modern Kadampa Buddhism. She has studied and taught Buddhism at the International Kadampa Retreat Center Grand Canyon (IKRC), Manjushri Kadampa Meditation Center (in the 6-month Intensive Teacher Training Program), Los Angeles and Long Island.  She is an inspiring example of a lay practitioner of Kadampa Buddhism, and teaches meditation and Buddhism very practically, with clarity, warmth and kindness.

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149 W Harvard St, Suite 102, Fort Collins, CO 80525
info@meditateinfortcollins.org
970-798-0090

Heruka Kadampa Meditation Center is a 501(c)3 non-profit
A member of the New Kadampa Tradition - International Kadampa Buddhist Union