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7-Day Meditation Challenge - Loving Kindness

July 17 - July 23

Here in our troubled world, what could be more helpful right now than getting better at love?

This challenge is a great opportunity to develop and strengthen our loving kindness, and to improve our meditation and spiritual practice. Each day we will engage in a meditation that warms our heart a bit more, based on the book The New Eight Steps to Happiness by Geshe Keslang Gyatso. These meditations transform our life - they improve our relationships - and they contribute to peace and healing in our world.

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