Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions that lead to greater inner and outer harmony in our lives. It all starts with understanding and transforming our own mind.
These Friday evening meditation classes take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life.
Each week will include:
- guided breathing meditation
- a short teaching on how to access more inner calm and kindness
- a concluding contemplation
- Q&A time with Resident Teacher Kerrin Perniciaro
This class is available via livestream for all monthly members.
149 W Harvard St, Suite 102, Fort Collins, CO 80525
info@meditateinfortcollins.org
970-798-0090
Heruka Kadampa Meditation Center is a 501(c)3 non-profit
A member of the New Kadampa Tradition - International Kadampa Buddhist Union
