Monday Evening Meditation Class

Buddhist meditation transforms our mind into a positive state and gives our life great meaning. It improves the quality of our life on many levels – our relationships, our family, our work, and our physical and emotional well being.

Learn the essential meditations of Buddhism in this weekly class with Tim Salemno and Sarah Crutchfield.

Each class focuses on a particular meditation in the Buddhist path, using the special sequence of meditations known as “Lamrim,” meaning “stages of the path to enlightenment.”