Buddhist meditation transforms our mind into a positive state and gives our life great meaning. It improves the quality of our life on many levels – our relationships, our family, our work, and our physical and emotional well being.

Learn the essential meditations of Buddhism in this weekly class with Tim Salemno and Sarah Crutchfield.

Each class focuses on a particular meditation in the Buddhist path, using the special sequence of meditations known as “Lamrim,” meaning “stages of the path to enlightenment.”

Buddhist meditation transforms our mind into a positive state and gives our life great meaning. It improves the quality of our life on many levels – our relationships, our family, our work, and our physical and emotional well being.

Learn the essential meditations of Buddhism in this weekly class with Tim Salemno and Sarah Crutchfield.

Each class focuses on a particular meditation in the Buddhist path, using the special sequence of meditations known as “Lamrim,” meaning “stages of the path to enlightenment.”

Buddhist meditation transforms our mind into a positive state and gives our life great meaning. It improves the quality of our life on many levels – our relationships, our family, our work, and our physical and emotional well being.

Learn the essential meditations of Buddhism in this weekly class with Tim Salemno and Sarah Crutchfield.

Each class focuses on a particular meditation in the Buddhist path, using the special sequence of meditations known as “Lamrim,” meaning “stages of the path to enlightenment.”

Buddhist meditation transforms our mind into a positive state and gives our life great meaning. It improves the quality of our life on many levels – our relationships, our family, our work, and our physical and emotional well being.

Learn the essential meditations of Buddhism in this weekly class with Tim Salemno and Sarah Crutchfield.

Each class focuses on a particular meditation in the Buddhist path, using the special sequence of meditations known as “Lamrim,” meaning “stages of the path to enlightenment.”

Buddhist meditation transforms our mind into a positive state and gives our life great meaning. It improves the quality of our life on many levels – our relationships, our family, our work, and our physical and emotional well being.

Learn the essential meditations of Buddhism in this weekly class with Tim Salemno and Sarah Crutchfield.

Each class focuses on a particular meditation in the Buddhist path, using the special sequence of meditations known as “Lamrim,” meaning “stages of the path to enlightenment.”

Everyday Wisdom for a Happy Life
Enjoy our meditation classes in Spring Park this summer!  These Sunday morning classes offer an opportunity to incorporate simple but profound ‘everyday’ wisdom of Buddha into our daily lives, helping us resolve our problems and find real happiness.
Each class includes guided meditations and a short talk. Everyone is welcome, no experience necessary!
These classes are based on ‘Advice from Atisha’s Heart,’ which is a guide for a healthy positive life, from the Kadampa Buddhist Master Atisha, famous for his purity and sincerity.

Everyday Wisdom for a Happy Life
Enjoy our meditation classes in Spring Park this summer!  These Sunday morning classes offer an opportunity to incorporate simple but profound ‘everyday’ wisdom of Buddha into our daily lives, helping us resolve our problems and find real happiness.
Each class includes guided meditations and a short talk. Everyone is welcome, no experience necessary!
These classes are based on ‘Advice from Atisha’s Heart,’ which is a guide for a healthy positive life, from the Kadampa Buddhist Master Atisha, famous for his purity and sincerity.

Everyday Wisdom for a Happy Life
Enjoy our meditation classes in Spring Park this summer!  These Sunday morning classes offer an opportunity to incorporate simple but profound ‘everyday’ wisdom of Buddha into our daily lives, helping us resolve our problems and find real happiness.
Each class includes guided meditations and a short talk. Everyone is welcome, no experience necessary!
These classes are based on ‘Advice from Atisha’s Heart,’ which is a guide for a healthy positive life, from the Kadampa Buddhist Master Atisha, famous for his purity and sincerity.

Everyday Wisdom for a Happy Life
Enjoy our meditation classes in Spring Park this summer!  These Sunday morning classes offer an opportunity to incorporate simple but profound ‘everyday’ wisdom of Buddha into our daily lives, helping us resolve our problems and find real happiness.
Each class includes guided meditations and a short talk. Everyone is welcome, no experience necessary!
These classes are based on ‘Advice from Atisha’s Heart,’ which is a guide for a healthy positive life, from the Kadampa Buddhist Master Atisha, famous for his purity and sincerity.

Everyday Wisdom for a Happy Life
Enjoy our meditation classes in Spring Park this summer!  These Sunday morning classes offer an opportunity to incorporate simple but profound ‘everyday’ wisdom of Buddha into our daily lives, helping us resolve our problems and find real happiness.
Each class includes guided meditations and a short talk. Everyone is welcome, no experience necessary!
These classes are based on ‘Advice from Atisha’s Heart,’ which is a guide for a healthy positive life, from the Kadampa Buddhist Master Atisha, famous for his purity and sincerity.