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7-Day Meditation Challenge - Just Breathe

Join us for a series of guided breathing meditations for experiencing inner balance and peace. During this 7-day meditation challenge, we can learn how to incorporate breathing meditation into our […]

Thanksgiving Offering to the Spiritual Guide & Potluck

Start Thanksgivings Day with great merit and blessings by making engaging in this powerful group practice. Please bring a vegetarian dish to share. It is our enlightened spiritual guide who […]

Bliss of Nirvana Weekend Retreat

Meditations to Let Go of Suffering Permanently ~ In this retreat, we will meditate on Buddha’s Four Noble Truths and emptiness, to gain a special experience of these teachings in […]

Peace of Mind Day Retreat

Put aside distractions, stress and problems for a day and learn to induce physical and mental relaxation, develop peaceful and positive states of mind, and experience inner peace.


Lunchtime Meditation

Take 30 minutes to cultivate inner peace during your lunch break! These guided lunchtime meditations are suitable for everyone. They consist of a short talk on meditation followed by a […]

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