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Mahayana Precepts - 24-hour purification practice

The practice of taking and keeping the eight Mahayana precepts is a special practice of moral discipline that is performed with compassionate bodhichitta motivation – the supreme good heart. The essence of the practice is to take eight precepts – promising to abstain for twenty-four hours from eight actions: (1) killing, (2) stealing, (3) sexual […]

7-Day Meditation Challenge - Detox

This challenge consists of 7 sessions of guided Buddhist meditation on purifying our mind of negativity. Each 45-minute video stream will be available until September 30. Watch, listen, and be guided in meditation on your own schedule. Suitable for beginners and experienced meditators alike. Everyone is welcome.

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Wishfulfilling Jewel

Wishfulfilling Jewel is a special practice for developing compassion, wisdom, and spiritual strength by relying on the Wisdom Buddha Je Tsongkhapa, and for overcoming obstacles and difficulties in our meditation (Dharma) practice by relying on the Dharma Protector Dorje Shugden.

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Wednesday Evening Meditation Class

These classes are suitable for beginners, as well as those with an established meditation practice. Each class includes meditation, a teaching, discussion and opportunity to ask questions.

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Lunchtime Meditation

Take 30 minutes to cultivate inner peace during your lunch break! These guided lunchtime meditations are suitable for everyone. They consist of a short talk on meditation followed by a meditation to set you up nicely for a tranquil day. You are welcome to attend these guided meditations in person or on live-stream. No previous […]

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