Oct 2 - Six Practices to Liberate Yourself: Daily methods for inner freedom
Oct 9 - Open Your Heart: More joy, more connection
Oct 16 - Strong Boundaries: Clear Mind More peace, less conflict
Oct 23 - Keep Your Peace: Stay calm under pressure
Oct 30 - Get Unstuck: Build momentum and confidence

Nov 6 - The Law of Karma
Nov 13 - The General Characteristics of Karma
Nov 20 - Actions Have Consequences (10 Virtuous Actions)
Nov 27 - A Better Future: Purifying Now

Bring Harmony into Your Life

Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions that lead to greater inner and outer harmony in our lives. It all starts with understanding and transforming our own mind.
These Friday evening meditation classes take a practical look at Buddha’s wisdom teachings and how it can be applied to our modern life.
Each week will include:
- guided breathing meditation
- a short teaching on how to access more inner calm and kindness
- a concluding contemplation
- Q&A time with Resident Teacher Kerrin Perniciaro

This class is available via livestream for all monthly members.

Everyone Welcome!

About Friday After-Work Meditation Class

Living a Spiritual Life

These drop-in meditation classes help us orient our life from the mundane to the spiritual!  Learn Buddha’s timeless and universal wisdom for how to live your best, most magical life.  Each class consists of guided meditations, a short chanted prayer, a talk and time for questions.

Everyone is welcome. No previous experience needed.

No need to wear special clothing or attire. Our meditation room has both chairs and floor cushions to sit on.

With Kerrin Perniciaro

Resident Teacher Kerrin Perniciaro is a long-time practitioner of Modern Kadampa Buddhism. She has studied and taught Buddhism at the International Kadampa Retreat Center Grand Canyon (IKRC), Manjushri Kadampa Meditation Center (in the 6-month Intensive Teacher Training Program), Los Angeles and Long Island.  She is an inspiring example of a lay practitioner of Kadampa Buddhism, and teaches meditation and Buddhism very practically, with clarity, warmth and kindness.