Friday Meditation Class

5:30 - 6:15pm


Main Teacher

Tim Salemno

Meditation Made Easy

Meditation often seems very difficult, but it becomes easier and more focused when we rely upon Buddha’s authentic meditation instructions.

In these Friday after-work classes we learn Buddhist meditation practices and understandings to grow our own joyful meditation practice and experience real inner peace.

Join Buddhist teacher Tim Salemno weekly for these 45-minute classes in Heruka Center’s beautiful and quiet meditation room. Everyone is welcome.


Class Schedule

How to Meditate

Sep 8 - Finding happiness through meditation
Sep 15 - What is meditation?
Sep 22 - Preparing for meditation
Sep 29 - The importance of contemplation
Oct 6 - Actual meditation
Oct 13 - The practice of dedication
Oct 20 - What is informal meditation?
Oct 27 - Developing a daily meditation practice

Class Fee

$10 per class

FREE for Members

Special note: Heruka Center is a non-profit organization which is entirely supported through our class fees, donations and memberships. We never turn away anyone for lack of funds - if you are unable to afford the listed class fee please feel welcome regardless and simply pay what you can.

If you attend regularly and would like to support our organization while enjoying the benefits of membership, please visit our Membership page for more information or to sign up. Thank you for your support!

Tim Salemno

Tim began studying and practicing Kadampa Buddhism in 2009. He is a student on the Foundation Program at Heruka Center, and dedicates many volunteer hours to helping Heruka Center offer Kadampa Buddhist classes and study programs in his role as the Education Program Coordinator. Tim is a business owner in Fort Collins and shows the example of integrating Buddhism and meditation practice into a busy work and family life. His teachings are appreciated for being accessible, relaxed and friendly.

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149 W Harvard St, Suite 102, Fort Collins, CO 80525