Lunchtime Guided Meditation

In-Person & Livestreamed

Thursdays  12:30-1pm

Main Teacher: Adrienne Grudzien

Take 30 minutes to cultivate inner peace during your lunch break!

These guided lunchtime meditations are suitable for everyone. They consist of a short talk on meditation followed by a meditation to set you up nicely for a tranquil day.

You are welcome to attend these guided meditations in person or on live-stream. No previous experience is necessary.

On-line Registration

Thursdays, 12:30-1pm

$5 regular | Free for members

Adrienne Grudzien

Adrienne is an experienced and dedicated practitioner of Kadampa Buddhism, practicing in the Kadampa tradition since 2004. She studies on the Foundation Program at Heruka Center and dedicates many hours of volunteer service to the community as Heruka Center’s Administrative Director. Adrienne’s teachings are very clear and practical, and she presents Dharma and meditation with a warm-hearted manner that is very accessible to everyone.

Online Class Policy

  1. You agree that you will not record the class or share links.
  2. To enjoy our online classes, you must live in Northern Colorado, Wyoming, or the surrounding states of Montana, North & South Dakota, Utah or Idaho, or have a prior connection to Heruka Center. Otherwise, we ask you to please support your local Kadampa meditation center and register for their online classes instead.
  3. If you experience technical difficulties, such as not receiving links, please contact [email protected]

Keep in Touch: Get our Newsletter

149 W Harvard St, Suite 102, Fort Collins, CO 80525
[email protected]