Lunchtime Guided Meditation

Thursdays 12:15-12:45pm

Main Teacher: Rosemary Vermouth

Take 30 minutes to cultivate inner peace during your lunch break!

In today’s fast-paced world, anxiety and stress are widespread, making life feel overwhelming and difficult. This class equips you with meditation tools to help manage stress and change how you respond to your thoughts and emotions.

Discover how meditation helps you manage stress by showing you that many fears and negative feelings come from the mind. Through meditation, you’ll learn how to control these emotions.

No previous experience is necessary. Everyone welcome!

Class Fee

$5 Per Class

Rosemary Vermouth

Rosemary is a retired elementary school teacher who has been a sincere practitioner of Kadampa Buddhism since 2002. She is also a student on Foundation Program at Heruka KMC. She delights in Buddha's teachings, and her enthusiasm as well as her gentle nature makes her teachings friendly and approachable.