Lunchtime Guided Meditation

In-Person & Livestreamed

Thursdays  12:30-1pm

Main Teacher: Tim Salemno

Take 30 minutes to cultivate inner peace during your lunch break!

These guided lunchtime meditations are suitable for everyone. They consist of a short talk on meditation followed by a meditation to set you up nicely for a tranquil day.

You are welcome to attend these guided meditations in person or on live-stream. No previous experience is necessary.

On-line Registration

Thursdays, 12:30-1pm

$5 regular | Free for members

Tim Salemno

Tim began studying and practicing Kadampa Buddhism in 2009. He is a student on the Foundation Program at Heruka Center, and dedicates many volunteer hours to helping Heruka Center offer Kadampa Buddhist classes and study programs in his role as the Education Program Coordinator. Tim is a business owner in Fort Collins and shows the example of integrating Buddhism and meditation practice into a busy work and family life. His teachings are appreciated for being accessible, relaxed and friendly.

Online Class Policy

  1. You agree that you will not record the class or share links.
  2. To enjoy our online classes, you must live in Northern Colorado, Wyoming, or the surrounding states of Montana, North & South Dakota, Utah or Idaho, or have a prior connection to Heruka Center. Otherwise, we ask you to please support your local Kadampa meditation center and register for their online classes instead.
  3. If you experience technical difficulties, such as not receiving links, please contact [email protected]

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149 W Harvard St, Suite 102, Fort Collins, CO 80525
[email protected]