Lunchtime Guided Meditation

Fridays  12:30-1pm

Main Teachers: Adrienne & Malerie

Take 30 minutes to cultivate inner peace during your lunch break!

These guided lunchtime meditations are suitable for everyone. They consist of a short talk on meditation followed by a meditation to set you up nicely for a tranquil day.

No previous experience is necessary.


Fridays, 12:30-1pm

$5 regular | Free for members

September - October

Adrienne Grudzien

Adrienne is an experienced and dedicated practitioner of Kadampa Buddhism, practicing in the Kadampa tradition since 2004. She studies on the Foundation Program at Heruka Center and dedicates many hours of volunteer service to the community as Heruka Center’s Administrative Director. Adrienne’s teachings are very clear and practical, and she presents Dharma and meditation with a warm-hearted manner that is very accessible to everyone.

Malerie Bleich

Malerie has been studying and practicing Kadampa Buddhism since 2005. She has taught meditation and modern Buddhism in Florida and Denver prior to moving to Fort Collins. She volunteers as Heruka Center’s Bookstore Manager and studies on the Foundation Program. Malerie is known for her light-heartedness and approachability, and she presents Dharma with humor and love.

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149 W Harvard St, Suite 102, Fort Collins, CO 80525