Lunchtime Guided Meditation

Fridays  12:30-1pm

Main Teachers: Adrienne & Malerie

Take 30 minutes to cultivate inner peace during your lunch break!

These guided lunchtime meditations are suitable for everyone. They consist of a short talk on meditation followed by a meditation to set you up nicely for a tranquil day.

No previous experience is necessary.

Registration

Fridays, 12:30-1pm

$5 regular | Free for members

September - October

Adrienne Grudzien

Adrienne is an experienced and dedicated practitioner of Kadampa Buddhism, practicing in the Kadampa tradition since 2004. She studies on the Foundation Program at Heruka Center and dedicates many hours of volunteer service to the community as Heruka Center’s Administrative Director. Adrienne’s teachings are very clear and practical, and she presents Dharma and meditation with a warm-hearted manner that is very accessible to everyone.

Keep in Touch: Get our Newsletter

149 W Harvard St, Suite 102, Fort Collins, CO 80525
info@meditateinfortcollins.org