The practice of prostrations is a powerful method for purifying negative karma, disease and obstacles, and for increasing our merit, our happiness and Dharma realizations. Temporarily, prostrations improve our physical health, and ultimately they cause us to attain the Form Body of a Buddha.
In this class we will learn:
• What is a prostration?
• The incredible benefits of prostrations
• How to practice this meaningful exercise
No prior experience required. Everyone is welcome!
Kadam Trina Gunther is a long-time practitioner of Modern Kadampa Buddhism. She has studied and practiced in Dharma centers under Gen-la Dekyong and Gen Rigpa, and she has worked as Education Program Coordinator at centers in Los Angeles and the UK. She is an inspiring example of a lay practitioner of Kadampa Buddhism, and brings with her a wealth of practical experience of putting Buddha's teachings into practice amidst a busy daily life.
149 W Harvard St, Suite 102, Fort Collins, CO 80525
info@meditateinfortcollins.org
970-798-0090
Heruka Kadampa Meditation Center is a 501(c)3 non-profit
A member of the New Kadampa Tradition - International Kadampa Buddhist Union