In this free talk with Resident Teacher Trina Gunther, learn about the incredible sequence of Buddhist meditations known as ‘Lamrim,’ that functions as healing medicine for all mental and physical sickness at the deepest level. We will be introduced to the Lamrim Meditations overall, their history and unique qualities, and how to bring them into our daily life.
Buddhist meditation transforms our mind into a positive state and gives our life great meaning. It improves the quality of our life on many levels – our relationships, our family, our work, and our physical and emotional well being.
Learn the essential meditations of Buddhism in this weekly class with Tim Salemno and Sarah Crutchfield. Each class focuses on a particular meditation in the Buddhist path, using the special sequence of meditations known as “Lamrim,” meaning “stages of the path to enlightenment.”
The Buddhist meditations of Lamrim awaken our wisdom and compassion, enabling us to reach our highest spiritual goals. These timeless meditations are perfectly suited to modern life – helping us to build a foundation of inner peace within our busy & often stressful lives.
This class is based on the 15 Lamrim meditations within the book The Mirror of Dharma by Geshe Kelsang Gyatso Rinpoche.
Sarah is a heartfelt and sincere practitioner of Kadampa Buddhism, practicing in the Kadampa tradition since 2018. She studies on the Foundation Program at Heruka Center and volunteers as the ritual coordinator. Previously she served as Heruka Center’s Administrative Director. She is known for her love of Dharma and her warm, straightforward manner.
Tim began studying and practicing Kadampa Buddhism in 2009. He is a student on the Foundation Program at Heruka Center, and dedicates many volunteer hours to helping Heruka Center offer Kadampa Buddhist classes and study programs in his role as the Education Program Coordinator. Tim is a business owner in Fort Collins and shows the example of integrating Buddhism and meditation practice into a busy work and family life. His teachings are appreciated for being accessible, relaxed and friendly.
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