Saturday, December 4 | 10am - 2:30pm
Put aside distractions, stress and problems for a day and learn to induce physical and mental relaxation, develop peaceful and positive states of mind, and experience inner peace.
In this 3-session retreat we will learn simple Buddhist meditation techniques that help us become more focused, calm, and peaceful. This retreat includes guided meditations and practical advice on how to maintain the experience of inner peace in daily life.
Everyone is welcome.
Session 1 - 10 - 11am
Session 2 - 11:30am - 12:30pm
Session 3 - 1:30 - 2:30pm
Trina Gunther is a long-time practitioner of Modern Kadampa Buddhism. She has studied and practiced in Dharma centers under Gen-la Dekyong and Gen Rigpa, and she has worked as Education Program Coordinator at centers in Los Angeles and the UK. She is an inspiring example of a lay practitioner of Kadampa Buddhism, and brings with her a wealth of practical experience of putting Buddha's teachings into practice amidst a busy daily life.
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149 W Harvard St, Suite 102, Fort Collins, CO 80525