Sacred Sounds Mini Retreat

Mantra Retreat

Saturday, August 28 | 10am - 2pm

Slowing down, being silent and drawing inwards are vital for mental and spiritual well-being. In this three-session meditation retreat, we will combine our breathing with the mental recitation of the mantra OM AH HUM, which is called the “Mantra of all Buddhas.” This retreat will provide a nourishing opportunity to go inwards, relax, and feel deeply connected to the potential for limitless peace and well-being that exists within you. 

Everyone is welcome.

Registration 

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No one is refused for lack of funds. Please contact us if cost is preventing you from attending.

Schedule

Session 1  -  10 - 11am

Session 2  -  11:30am - 12:15pm

Session 3  -  1:15 - 2pm

With Resident Teacher Trina Gunther

Trina Gunther is a long-time practitioner of Modern Kadampa Buddhism. She has studied and practiced in Dharma centers under Gen-la Dekyong and Gen Rigpa, and she has worked as Education Program Coordinator at centers in Los Angeles and the UK. She is an inspiring example of a lay practitioner of Kadampa Buddhism, and brings with her a wealth of practical experience of putting Buddha's teachings into practice amidst a busy daily life.

Online Class Policy

  1. You agree that you will not record the class or share links.
  2. To enjoy our online classes, you must live in Northern Colorado, Wyoming, or the surrounding states of Montana, North & South Dakota, Utah or Idaho, or have a prior connection to Heruka Center. Otherwise, we ask you to please support your local Kadampa meditation center and register for their online classes instead.
  3. If you experience technical difficulties, such as not receiving links, please contact [email protected]

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149 W Harvard St, Suite 102, Fort Collins, CO 80525
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