Still Your Mind

Mindfulness Half-day Retreat

Saturday, February 4 | 9:30am-12:30pm

When was the last time you enjoyed stillness and peace in your mind?

In our busy modern lives we live amidst an endless stream of distractions. Most people find their mind is constantly on the move, jumping from one thing to another and that their inner chatter never stops!  We often wake up feeling tense or tired and by the end of the day we feel worn out and scattered. But it doesn’t need to be like this.

On this half day retreat you will learn how to use mindfulness with the simple breathing meditation to let go of distractions and find a still and spacious state of mind, leaving you feeling rested, peaceful and happy. 

Everyone is welcome.

No need for any special clothing or equipment. No previous experience is required. You can sit on a chair or on a meditation cushion.

"When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arise from within."

— Venerable Geshe Kelsang Gyatso, from the book The New Meditation Handbook


Session 1 / Intro Talk - 9:30-10:30am

Session 2 - 11-11:30am

Session 3 - 12-12:30pm


Learn how to become a Member!
No one is refused for lack of funds. Please contact us if cost is preventing you from attending.

Tim Salemno

Tim began studying and practicing Kadampa Buddhism in 2009. He is a student on the Foundation Program at Heruka Center, and dedicates many volunteer hours to helping Heruka Center offer Kadampa Buddhist classes and study programs in his role as the Education Program Coordinator. Tim is a business owner in Fort Collins and shows the example of integrating Buddhism and meditation practice into a busy work and family life. His teachings are appreciated for being accessible, relaxed and friendly.

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149 W Harvard St, Suite 102, Fort Collins, CO 80525