Classes start back up September 6 - starting with this FREE talk - join us!

Wednesday Meditation Class

7:00 - 8:30pm


Main Teacher: Nick Birdsall


How to Solve our Human Problems

Why do our problems never seem to end? Learn Buddha’s profound explanation on the nature of human problems and how to finally solve them. In this free talk, experienced Buddhist teacher Nick Birdsall will explain this essential ancient wisdom for a happy life.

Everyone is welcome!


Class Schedule

Part 1: A Life Beyond Anger

Sep 6 - FREE TALK - How to solve our human problems
Sep 13 - How desire leads to anger
Sep 20 - Understanding our anger
Sep 27 - How anger lets us down
Oct 4 - The peaceful heart of patience
Oct 11 - Letting go of judgment & criticism
Oct 18 - Learning to accept suffering

Oct 25 - NO CLASS - Special talk & prayers for Je Tsongkhapa Day - Everyone welcome! Free

PART 2: Living a Fearless Life

Nov 1 - Resilience to painful feelings
Nov 8 - Finding our courage
Nov 15 - Living a fearless life
Nov 22 - Forgiving instead of retaliating
Nov 29 - Using wisdom to heal
Dec 6 - Purifying our negative karma, Part 1
Dec 13 - Purifying our negative karma, Part 2

Dec 20 - An evening with our National Spiritual Director, Gen Kelsang Rigpa - Everyone Welcome! Free


Class Fee

$14 per class

FREE for Members

Special note: Heruka Center is a non-profit organization which is entirely supported through our class fees, donations and memberships. We never turn away anyone for lack of funds - if you are unable to afford the listed class fee please feel welcome regardless and simply pay what you can.

If you attend regularly and would like to support our organization while enjoying the benefits of membership, please visit our Membership page for more information or to sign up. Thank you for your support!

About Wednesday Evenings at Heruka Center

Our Wednesday evening classes explore special approaches to solving our everyday problems and find greater happiness using Buddhist meditation. These drop-in meditation classes consist of guided meditations, a talk and time for questions.

Everyone is welcome. No experience is necessary.

No need to wear special clothing or attire. Our meditation room has both chairs and floor cushions to sit on.

Nick Birdsall

Nick is an experienced practitioner of Kadampa Buddhism. Having met these teachings in 1993 in his native England, Nick has received many teachings directly from Venerable Geshe Kelsang Gyatso Rinpoche. He is a regular volunteer at Heruka Center. Nick presents Buddha’s teachings and meditations with clarity and warmth and is appreciated for his sincerity and spiritual confidence.

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149 W Harvard St, Suite 102, Fort Collins, CO 80525