In these meditation classes, discover new ways of looking at your life, friends & family, world and yourself that comes from Buddha's wisdom. This wisdom gives rise to mental peace, inner strength, and a positive, confident approach to your life!

Each class provides authentic instruction and practical engagement in Buddhist meditation, the method for establishing true happiness within our own mind.

Drop-in | Small class fee | Everyone welcome

Sunday Morning Meditation Class

In these classes learn meditation methods and ways of thinking derived from Buddha’s teachings that help us to let go of our stressed and anxious minds and deal with our negative emotions more confidently and effectively.

*Special live-stream option available for members, please scroll down for details.

Sundays, 10:30am - 12pm

$14 per class | FREE for Members

with Resident Teacher Kadam Trina Gunther

Apr 21 - Healing our anxiety intro
Apr 28 - Soothing anxiety with wisdom
May 5 - Gaining control over what really matters
May 12 - Special Mother’s Day Class: Healing anxiety with love
May 19 - You’re not alone
May 26 - Healing Anxiety Panel & Brunch

Wednesday Evening Meditation Class

In this series of meditation classes you will learn how to connect with your deep spiritual potential and how, through practicing six traditional meditations taught by Buddha, you can live a meaningful life leading to joy and peace.

Wednesdays, 7:00 - 8:30pm

$14 per class | FREE for Members

with Nick Birdsall

Apr 17 - Six good habits a meaningful life
Apr 24 - From giving comes wealth
May 1 - Controlled mind, happy life
May 8 - Learning to accept
May 15 - Inner joy
May 22 - Global Festival Journeys with Potluck

Friday After-work Meditation Class

In these classes, learn simple and clear Buddhist meditations that improve our human nature and bring peace, harmony, meaning and happiness into our busy modern daily lives.

Friday, 5:30 - 6:15pm

$10 per class | FREE for Members

with Tim Salemno & Kelsang Evam

A Simple Meditation on Gratitude
Apr 12 - Appreciating our Our Life
Apr 19 - Appreciating our Potential
Apr 26 - Appreciating Every Day

A Simple Meditation on Contentment
May 3 - Where does happiness come from?
May 10 - The peace of contentment
May 17 - Letting go of dissatisfaction

May 24 - NO CLASS - Memorial Day Weekend

About our Weekly Classes

Drop-in to any of our weekly classes, which offer practical instruction on meditation and modern Buddhism. Buddha's teachings are scientific methods for improving our human nature and good qualities through developing the capacity of our mind.

Each class includes guided meditation and a practical teaching for everyday life, including often discussion and Q & A. Everyone is welcome.

Suitable for all levels - no previous experience needed. No need to wear special clothing/attire. Our meditation room has chairs and floor cushions to sit on.

These classes are offered at a small fee, as listed below. We also offer FREE weekly Buddhist prayer services, which can be found on this page (click here) and on our monthly calendar (click here)

About our Class Fees

Heruka Center is a non-profit organization which is entirely supported through our class fees, donations and memberships. We never turn away anyone for lack of funds - if you are unable to afford the listed class fee please feel welcome regardless and simply pay what you can.

If you attend regularly and would like to support our organization while enjoying the benefits of membership, please visit our Membership page for more information or to sign up. Thank you for your support!

Live-Streaming Sunday Morning Classes

For members of Heruka KMC, we now offer our Sunday Morning Meditation Class live-streamed. We still encourage those who have the ability, to please attend in person as often as possible. However, if you live at a formidable distance or have other mobility constraints, we hope this live-streaming will give you the opportunity to stay connected and enjoy the peace of meditation and Modern Buddhism every week.

To receive the zoom link for the current term’s classes, please contact Kelsang Evam at Please note that this link will expire at the end of term, and for those who wish to continue live-streaming the new link must be requested at the beginning of the next term.

Sign up for our Monthly Newsletter

149 W Harvard St, Suite 102, Fort Collins, CO 80525

Heruka Kadampa Meditation Center is a 501(c)3 non-profit. A member of the New Kadampa Tradition - Internationals Kadampa Buddhist Union.