When things go wrong in our life and we encounter difficult situations, we tend to regard the situation itself as our problem, but in reality whatever problems we experience come from the mind. 

Join us for these Wednesday lunchtime meditation classes which offer practical and uplifting explanations of how to transform our day-to-day lives - including even the most demanding and difficult situations - into opportunities for personal and spiritual development. Ancient meditative techniques that have been tried and tested for centuries will be brought alive and made relevant to our everyday experiences based on the book How to Transform Your Life by Geshe Kelsang Gyatso.

Everyone welcome!

Oct 7 - Start Identifying with your Buddha Nature
Oct 14 - Enlightenment is Reality
Oct 21 - Tuning into Blessings
Oct 28 - Stepping into the Experience of Enlightenment and Imaging Yourself as a Buddha

Nov 4 - How to Listen to Dharma
Nov 11 - What is Meditation and How Does it Help?
Nov 18 - What is the Real Meaning of Human Life?
Nov 25 - How Awareness of Death Enriches Our Life

Dec 2 - Avoiding Future Suffering
Dec 9 - Who Can Really Protect Us?
Dec 16 - Do You Believe in Karma?
Dec 23 - The Truth About Suffering
Dec 30 -  What Causes Suffering?

Kelsang Evam

Kelsang Evam is a Buddhist nun who has been a sincere practitioner of Kadampa Buddhism since 2013. She studies on Heruka Center’s in-depth study program, Teacher Training Program. Evam is appreciated for her clarity and compassion, as well as her practical approach to meditation and Buddhist practice.