Sunday Morning Meditation Class

@Livestreaming Online

10:30am — 12:00pm

Main Teacher
Trina Gunther

October Series

The Peace of Concentration

Agitated, unsettled, discontent, distracted - these are common states of mind in modern life. Not only are these states of mind deeply uncomfortable, but they also weaken the power of our mind, holding us back from achieving real meaning in our life. 

In this series, we will learn the simple but essential Buddhist methods of training in concentration. Through this we can improve our mental focus and power, gradually transforming our mind to become as still and powerful as a mountain. 

Schedule & Registration

Sundays, 10:30am-12:00pm

$10 regular | Free for members

$7 for Student/Seniors (Enter discount code at checkout: KINDNESS)

Purchase Entire October Series
No longer available
Oct 3 - Stilling our busy mind
No longer available
No longer available
Oct 10 - The four steps to concentration
No longer available
No longer available

More information about our Sunday classes

"Lamrim" meditations are a special sequence of meditations which contain all Buddha’s teachings. They are renowned as supreme medicine for our mind, and are practical and suitable for everyone. You don’t have to be a Buddhist to benefit from these classes. Gaining experience of the sequence of Lamrim offers incredible benefits, both immediately and in the long term.

Our Sunday morning classes will offer you the full sequence of Lamrim meditations over the course of 2021. Each month a different part of the Lamrim sequence is explored. Taught by Resident Teacher Trina Gunther, each class includes: a preliminary meditation to reduce distractions and quiet the mind followed by a short chanted prayer, the presentation of a Lamrim meditation including guided meditation, and an opportunity for questions.

“Kadam Lamrim is the supreme medicine that can permanently cure all the sufferings of sickness, aging, death and rebirth; it is the scientific method to improve our human nature and qualities, and to solve our daily problems. Kadam Lamrim is the great mirror of Dharma in which we can see the way things really are; and through which we can see what we should know, what we should abandon, what we should practice, and what we should attain. And it is only by using this mirror that we can see the great kindness of all living beings.”
-- Geshe Kelsang Gyatso

With Resident Teacher Trina Gunther

Trina Gunther is a long-time practitioner of Modern Kadampa Buddhism. She has studied and practiced in Dharma centers under Gen-la Dekyong and Gen Rigpa, and she has worked as Education Program Coordinator at centers in Los Angeles and the UK. She is an inspiring example of a lay practitioner of Kadampa Buddhism, and brings with her a wealth of practical experience of putting Buddha's teachings into practice amidst a busy daily life.

Online Class Policy

  1. You agree that you will not record the class or share links.
  2. To enjoy our online classes, you must live in Northern Colorado, Wyoming, or the surrounding states of Montana, North & South Dakota, Utah or Idaho, or have a prior connection to Heruka Center. Otherwise, we ask you to please support your local Kadampa meditation center and register for their online classes instead.
  3. If you experience technical difficulties, such as not receiving links, please contact [email protected]

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149 W Harvard St, Suite 102, Fort Collins, CO 80525
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